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| LONG DISTANCE FREESTYLE:
500 warm up
5 100's kick on 2minutes
20 50's fast/easy, easy/fast, fast, easy x5
main set: 200 on 4minutes sprint- make it under 2:15 500 negative split on 7 min... make it on 6:20
do the min set through 6 times.
300 cool-down
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| Everyone yelled yesterday and i called on you. There's so much more i wish you could do. And i dont because -its not really you- i really need right now. But it would be nice to have you for a little while. | | |
| I'm in Aledo with my brother Taylor...This is the first time I've seen him in like 2 years. He's the best. Been up to no good, haven't been writing...sorry. | | |
| skipped out on schol today, stayed home to work on that paper. Please try to keep it quiet. Its one thing to be reminded every now and then but for you to deliberately scream and tear, thats low. Not that I haven''t though of flaunting the new one around you anyway. Sit right in front of you. Thats probably lower. | | |
| So today was kind of a sucky day so far but its only 4 o'clock! We were doing 6 100s all out and I was supposed to do fly. OMG! He is o set on this idea that I am a flyer. I am an IMer! Oh well- so I did the first one 50 fly and 50 free. He got pissed and made me do lunges for the rest of practice. AN HOUR AND 25 MINUTES OF LUNGES!! I am going to be the most sore person in the world tomorrow! Like a ::get out of bed:: ::fall over with pain:: kind of thing. Ahhh, tomorrow is going to be a good day though. We are watching Pearl Harbor in 2nd period and we don't have to swim because we get to go to senior pep rally. Where I will be sad because so many of my friends are seniors, not to mention my boyfriend. AMANDA I LOVE YOU. I wish I had a dollar for every time we told eachother we love eachother. We would be oh so rich. Later. | | |
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